Artist Feature Part II

KAREN RETTIG

 

Karen is one of our amazing artist residents.  She has such creative work mixed with paint and collage.  Plus to top that off is a photographer.  Come check out some of Karen’s work as we cap off our Fill in the [blnk] Holiday  Bizare Friday December 15th from 7-10pm at Zhou bush art center. We are located in the bottom floor and have some cool bad ass peeps around so come hang and meet Karen chat her up about her work and buy some cool work!!!

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Guided Meditation + Henna w/live Sound Healing

 

 

Join certified Yoga Teacher and Reiki Healer Rachel Lechocki, Master Henna Designer Teala Marie, and Sound Specialist Neale Baldyga for an afternoon of high vibrations and co-creation.

 

Each participant will be surrounded by artwork, crystals, while having blankets and pillows to enrich their experience. The space will be created with great intention to allow people to re-connect with themselves and explore mind/body/spirit.

 

We will gather in a circle for a guided meditation that will be accompanied by the soothing sounds of singing bowls (crystal and brass), shakers, didgeridoo, and any other relevant instruments. The soundscape will be one to enhance the meditation and take us from our minds and into our hearts. One may experience the physical vibrations of the instruments while others may experience the subtle energetic shifts they bring about. Each person gets what they need!

 

The meditation will incorporate breathwork, vocal expression exercises, and essential oils. You don’t need to have any experience with yoga, meditation, or reiki to attend. This is the perfect place to try something new!

 

After the session, there will be kombucha for sale and vegan snacks offered while Teala does individual henna designs on anyone interested. There will be a facilitated art corner for anyone that wants to process their experience that way.

 

While we hang and mingle, Sound Shepherd will bring the multi-dimensional bass grooves through a live dj set.

 

Sounds & Music Created by Sound Shepherd

soundcloud.com/soundshepherdmusic

TICKETS AVAILABLE AT

Urban Escape Healing

Cost - $20 in advance / $25 at the door

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